/* VerticalMax coach portal. Brand: navy #0B2548, pink #E5337A, blush #F7E2E2. Mobile first, no external fonts (strict CSP). */
:root {
  --navy: #0B2548; --navy-2: #163764; --navy-3: #2B4F86; --navy-50: #EEF2F8; --navy-100: #D9E2F0;
  --pink: #E5337A; --pink-2: #C81F63; --pink-50: #FDEFF5; --blush: #F7E2E2;
  --ink: #0B2548; --muted: #5A6B85; --muted-2: #8A97AB; --line: #E3E8F0; --paper: #FBF7F7; --card: #fff;
  --ok: #157A55; --ok-50: #E6F6EF; --warn: #9A5B00; --warn-50: #FFF4DF; --bad: #B4232F; --bad-50: #FDECEE; --gray-50: #F2F4F8;
  --r: 16px; --r-sm: 12px; --sh: 0 1px 2px rgba(11,37,72,.06), 0 6px 20px rgba(11,37,72,.06);
  --font: -apple-system, BlinkMacSystemFont, "SF Pro Text", "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  --display: "Space Grotesk", -apple-system, BlinkMacSystemFont, "SF Pro Display", "Segoe UI", Roboto, sans-serif;
}
* { box-sizing: border-box; }
html, body { margin: 0; }
body.portal { background: var(--paper); color: var(--ink); font: 16px/1.45 var(--font); -webkit-font-smoothing: antialiased; }
a { color: var(--pink-2); }
h1, h2, h3 { font-family: var(--display); letter-spacing: -.01em; color: var(--navy); }
h1 { font-size: 1.6rem; margin: .2rem 0 .3rem; }
h2 { font-size: 1.15rem; margin: 0 0 .5rem; }
h3 { font-size: 1rem; margin: 1rem 0 .4rem; }
.topbar { background: var(--navy); color: #fff; position: sticky; top: 0; z-index: 10; }
.topbar-inner { max-width: 1180px; margin: 0 auto; padding: .55rem 1rem; display: flex; align-items: center; gap: .7rem; }
.brand { display: flex; align-items: center; gap: .55rem; color: #fff; text-decoration: none; font: 700 1.05rem var(--display); }
.brand img { width: 34px; height: 34px; border-radius: 9px; display: block; }
.brand small { font: 600 .72rem var(--font); color: #F6B3CD; letter-spacing: .08em; text-transform: uppercase; display: block; margin-top: -2px; }
.topbar .spacer { flex: 1; }
.topbar .who { color: #C9D4E6; font-size: .85rem; }
.topbar button.link { background: none; border: 1px solid rgba(255,255,255,.25); color: #fff; border-radius: 999px; padding: .3rem .75rem; font: 600 .82rem var(--font); cursor: pointer; }
.wrap { max-width: 1180px; margin: 0 auto; padding: 1rem 1rem 4rem; }
.narrow { max-width: 460px; margin: 2rem auto; padding: 0 1rem 3rem; }
.hero-mark { display: flex; justify-content: center; margin: 0 0 1rem; }
.hero-mark img { width: 72px; height: 72px; border-radius: 18px; box-shadow: var(--sh); }
.card { background: var(--card); border: 1px solid var(--line); border-radius: var(--r); box-shadow: var(--sh); padding: 1.1rem 1.15rem; }
.card + .card { margin-top: 1rem; }
.grid2 > .card + .card, .grid3 > .card + .card { margin-top: 0; }
.lead { color: var(--muted); margin: 0 0 1rem; }
.muted { color: var(--muted); } .small { font-size: .84rem; } .tiny { font-size: .75rem; }
label.f { display: block; font-weight: 700; font-size: .86rem; margin: .8rem 0 .3rem; }
input.f, select.f { width: 100%; font: inherit; color: var(--ink); background: #fff; border: 1px solid var(--line); border-radius: 12px; padding: .7rem .8rem; outline: none; }
input.f:focus, select.f:focus { border-color: var(--navy-3); box-shadow: 0 0 0 3px var(--navy-100); }
.check { display: flex; gap: .55rem; align-items: flex-start; margin: .8rem 0; font-size: .9rem; }
.check input { margin: .2rem 0 0; accent-color: var(--pink); flex: none; }
.btn { display: inline-flex; align-items: center; justify-content: center; gap: .4rem; font: 700 .93rem var(--font); border-radius: 999px;
  padding: .7rem 1.15rem; border: 1px solid transparent; cursor: pointer; text-decoration: none; line-height: 1.2; }
.btn.primary { background: var(--pink); color: #fff; box-shadow: 0 6px 16px rgba(229,51,122,.28); }
.btn.primary:hover { background: var(--pink-2); }
.btn.navy { background: var(--navy); color: #fff; }
.btn.ghost { background: #fff; color: var(--navy); border-color: var(--line); }
.btn.danger { background: #fff; color: var(--bad); border-color: #F3C4C9; }
.btn.small { padding: .4rem .8rem; font-size: .82rem; }
.btn.block { width: 100%; }
.btn[disabled] { opacity: .55; cursor: default; }
.row { display: flex; gap: .6rem; flex-wrap: wrap; align-items: center; }
.or { display: flex; align-items: center; gap: .6rem; color: var(--muted-2); font-size: .8rem; margin: 1rem 0; }
.or::before, .or::after { content: ""; flex: 1; border-top: 1px solid var(--line); }
.msg { border-radius: 12px; padding: .65rem .8rem; font-size: .9rem; margin: .8rem 0; display: none; }
.msg.show { display: block; }
.msg.err { background: var(--bad-50); color: var(--bad); } .msg.ok { background: var(--ok-50); color: var(--ok); }
.msg.info { background: var(--navy-50); color: var(--navy); } .msg.warn { background: var(--warn-50); color: var(--warn); }
.hidden { display: none !important; }
/* page header */
.pagehead { display: flex; align-items: flex-end; justify-content: space-between; gap: 1rem; flex-wrap: wrap; margin: .4rem 0 1rem; }
.crumb { font-size: .84rem; color: var(--muted); text-decoration: none; }
.crumb:hover { color: var(--pink-2); }
.tabs { display: flex; gap: .2rem; overflow-x: auto; border-bottom: 1px solid var(--line); margin: 0 0 1rem; scrollbar-width: none; }
.tabs button { font: 700 .92rem var(--font); color: var(--muted); background: none; border: 0; padding: .7rem .85rem; border-bottom: 3px solid transparent; cursor: pointer; white-space: nowrap; }
.tabs button.on { color: var(--navy); border-bottom-color: var(--pink); }
/* stat cards */
.stats { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: .7rem; margin-bottom: 1rem; }
.stats.three { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.stat { background: #fff; border: 1px solid var(--line); border-radius: var(--r-sm); padding: .8rem .9rem; box-shadow: var(--sh); }
.stat b { display: block; font: 700 1.55rem var(--display); color: var(--navy); }
.stat span { font-size: .78rem; color: var(--muted); font-weight: 600; }
.stat.pink { background: var(--navy); border-color: var(--navy); } .stat.pink b { color: #fff; } .stat.pink span { color: #F6B3CD; }
/* chips */
.chip { display: inline-flex; align-items: center; gap: .3rem; border-radius: 999px; padding: .18rem .6rem; font-size: .75rem; font-weight: 700; white-space: nowrap; }
.chip::before { content: ""; width: 7px; height: 7px; border-radius: 50%; background: currentColor; }
.chip.active { background: var(--ok-50); color: var(--ok); }
.chip.behind { background: var(--pink-50); color: var(--pink-2); }
.chip.consent_pending { background: var(--warn-50); color: var(--warn); }
.chip.declined { background: var(--bad-50); color: var(--bad); }
.chip.paused, .chip.no_data { background: var(--gray-50); color: var(--muted); }
.filters { display: flex; gap: .4rem; flex-wrap: wrap; margin: 0 0 .8rem; }
.filters button { font: 600 .82rem var(--font); border: 1px solid var(--line); background: #fff; color: var(--muted); border-radius: 999px; padding: .35rem .75rem; cursor: pointer; }
.filters button.on { background: var(--navy); color: #fff; border-color: var(--navy); }
/* roster table (desktop) / cards (mobile) */
.tablewrap { overflow-x: auto; border: 1px solid var(--line); border-radius: var(--r); background: #fff; box-shadow: var(--sh); }
table.t { width: 100%; border-collapse: collapse; font-size: .9rem; }
table.t th { text-align: left; font-size: .7rem; letter-spacing: .06em; text-transform: uppercase; color: var(--muted); background: #FAFBFD; padding: .6rem .7rem; border-bottom: 1px solid var(--line); white-space: nowrap; }
table.t td { padding: .65rem .7rem; border-bottom: 1px solid var(--line); vertical-align: middle; }
table.t tr:last-child td { border-bottom: 0; }
table.t tr.click { cursor: pointer; } table.t tr.click:hover td { background: #FCF5F7; }
.name { font-weight: 700; color: var(--navy); text-decoration: none; }
.sub { font-size: .76rem; color: var(--muted); }
.meter { display: flex; align-items: center; gap: .45rem; min-width: 110px; }
.meter .bar { flex: 1; height: 7px; background: var(--navy-50); border-radius: 999px; overflow: hidden; }
.meter .bar i { display: block; height: 100%; background: var(--navy-3); border-radius: 999px; }
.meter .bar i.low { background: var(--pink); } .meter .bar i.over { background: var(--bad); }
.meter b { font-size: .8rem; min-width: 2.4rem; text-align: right; }
.cards { display: none; }
.acard { display: block; background: #fff; border: 1px solid var(--line); border-radius: var(--r); padding: .85rem .95rem; box-shadow: var(--sh); text-decoration: none; color: inherit; }
.acard + .acard { margin-top: .6rem; }
.acard .top { display: flex; justify-content: space-between; align-items: center; gap: .5rem; }
.acard .kv { display: grid; grid-template-columns: 1fr 1fr; gap: .4rem .8rem; margin-top: .6rem; font-size: .82rem; }
.acard .kv span { color: var(--muted); display: block; font-size: .72rem; }
/* athlete page */
.grid2 { display: grid; grid-template-columns: 1fr 1fr; gap: 1rem; }
.grid3 { display: grid; grid-template-columns: 2fr 1fr; gap: 1rem; }
.chart svg { width: 100%; height: auto; display: block; }
.legend { display: flex; gap: .9rem; flex-wrap: wrap; font-size: .78rem; color: var(--muted); margin: .3rem 0 0; }
.legend i { display: inline-block; width: 10px; height: 10px; border-radius: 3px; margin-right: .3rem; vertical-align: -1px; }
.progress { height: 12px; background: var(--navy-50); border-radius: 999px; overflow: hidden; margin: .5rem 0 .3rem; }
.progress i { display: block; height: 100%; background: linear-gradient(90deg, var(--navy-3), var(--pink)); border-radius: 999px; }
.bigweek { font: 700 2.2rem var(--display); color: var(--navy); line-height: 1; }
.heat { display: grid; grid-template-columns: repeat(7, 1fr); gap: 4px; margin-top: .4rem; max-width: 300px; }
.heat div { aspect-ratio: 1; border-radius: 6px; background: var(--gray-50); position: relative; }
.heat div.done { background: var(--navy-3); } .heat div.miss { background: var(--pink); opacity: .85; } .heat div.rest { background: var(--blush); }
.heat div.future { background: transparent; border: 1px dashed var(--line); }
.heat .dow { aspect-ratio: auto; background: none; font-size: .68rem; color: var(--muted); text-align: center; }
.kvlist { display: grid; grid-template-columns: auto 1fr; gap: .35rem .9rem; font-size: .9rem; }
.kvlist dt { color: var(--muted); } .kvlist dd { margin: 0; font-weight: 600; }
.sharelist { display: flex; flex-wrap: wrap; gap: .35rem; }
.sharelist span { font-size: .75rem; font-weight: 600; border-radius: 999px; padding: .2rem .6rem; background: var(--navy-50); color: var(--navy); }
.sharelist span.off { background: var(--gray-50); color: var(--muted-2); text-decoration: line-through; }
.empty { text-align: center; color: var(--muted); padding: 1.4rem .5rem; font-size: .9rem; }
/* codes */
.bigcode { font: 800 2.1rem ui-monospace, SFMono-Regular, Menlo, monospace; letter-spacing: .12em; color: var(--navy); text-align: center; margin: .4rem 0; }
.codebox { background: var(--blush); border-radius: var(--r); padding: 1rem; text-align: center; }
.qr { display: flex; justify-content: center; margin: .6rem 0; } .qr img { width: 180px; height: 180px; background: #fff; border-radius: 12px; padding: 8px; }
.steps { margin: .4rem 0 0; padding-left: 1.2rem; } .steps li { margin: .35rem 0; }
.outbox article { background: #fff; border: 1px solid var(--line); border-radius: var(--r-sm); padding: .8rem 1rem; margin: .8rem 0; }
.outbox pre { white-space: pre-wrap; font: .85rem/1.45 ui-monospace, Menlo, monospace; margin: .4rem 0 0; }
.outbox .m { color: var(--muted); font-size: .8rem; margin: 0; }
.toast { position: fixed; left: 50%; bottom: 1.2rem; transform: translateX(-50%); background: var(--navy); color: #fff; padding: .6rem 1rem; border-radius: 999px; font-weight: 700; font-size: .88rem; z-index: 50; }
footer.foot { text-align: center; color: var(--muted-2); font-size: .78rem; padding: 1.5rem 1rem 2rem; }
dialog { border: 1px solid var(--line); border-radius: var(--r); padding: 1.2rem; max-width: 480px; width: calc(100% - 2rem); }
dialog::backdrop { background: rgba(11,37,72,.4); }
@media (max-width: 860px) {
  .grid2, .grid3 { grid-template-columns: 1fr; }
  .stats { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .stats.three { grid-template-columns: repeat(3, minmax(0, 1fr)); }
}
@media (max-width: 640px) {
  .tablewrap.roster { display: none; } .cards { display: block; }
  h1 { font-size: 1.35rem; }
  .topbar .who { display: none; }
  .wrap { padding: .8rem .75rem 3rem; }
}